Checklist To Start The Weekend

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  • Allow enough playtime for and WITH your kids
  • Surprise your family with a new dish that you cook (or even cook together)
  • Build a den
  • Make some musical instruments out of shoe boxes, elastic band, old yoghurt pots filled with rice or lentils – and have a family concert
  • Run over fields and chase cows
  • Have time to yourself (read, sleep, meditate, dance, do what you like)
  • Turn TV, laptops, phones etc. O F F (no stand by, no quick check, no cheating – off means off)
  • Invite your neighbours for a tea or coffee (they’ll bring the cake)
  • Say THANK YOU to your partner, or your parents, or to a friend or a stranger
  • On Sunday night meet with your family and talk about all the things that happened this weekend



Author: Torsten Klaus

I'm here to talk about modern fatherhood and about the way dads of the 21st century could live a happy, content and relaxed life. What actually is modern fatherhood? Fathers who can show empathy, who can listen and reflect, fathers who love unconditionally. I'm the author of the amazon bestseller 'The Empathic Father' and I believe in equal parenting.

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