4 Things Dads Should Teach Their Daughters About Balancing Health & Beauty

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4-things-dads-should-teach-their-daughters-about-balancing-health-beauty
A Guest Post by Tyler Jacobson

I was going through Pinterest one day, and I noticed something. The website, which is traditionally most popular with women, was full of photos depicting other women who fit the average supermodel physique. Glancing down at the titles of the pin boards they were placed in, I saw titles like ‘Thinspiration’, ‘Fitspo’, and ‘Goals <3<3’.

What first hit me hard was thinking of my wife. I wondered if on her Pinterest account, or perhaps any other, she might have similar boards. If she filled galleries with photomanipulated images of alleged perfection, pitting her own image against those of what we have been pushed to believe is the ideal. The very idea that she may have fallen victim to such thoughts, this beautiful, perfect woman I loved, broke my heart.

But then, a much darker thought occurred to me: little girls are seeing these same messages. Looking at a couple of the boards confirmed that at least some of them were no more than teenagers. And in the descriptions of each image were phrases like, “How I want to look by next summer”, or “I need to stop being so fat.”

What are we teaching our young girls? How many of our daughters are suffering under the same negative sense of self, and how many will grow up to be women facing the same self-hatred?

Being Proactive: Teaching Our Daughter’s Balance

The solution, I truly believe, begins at home. It is too easy as a father to take a backseat with daughters, leaving the majority of lessons to come from their mother. While not a conscious decision for many of us, it just feels more natural to split the parenting between genders. Who would know better what a young girl goes through than their mother?

But this is a view to be overcome. Fathers have just as much responsibility as mothers to help teach their children (all of their children) to love and respect themselves. On the topic of finding balance between health and beauty, that effort is all the more crucial.

Our girls are living in a time where everything from their phones to their computer screens are bombarding them with messages about what is normal, beautiful, and a goal to achieve. We have to be there to teach them the reality, and to foster a sense of acceptance and self-love based around who they are.

These are four lessons that I feel are our responsibility as fathers to help teach our daughters about health and beauty.

Lesson #1: The Media Lies

Looking through those images on Pinterest, it is plain to see that they are unrealistic. It isn’t a problem isolated to social media, either. Just typing ‘Photoshop in magazines’ into Google will show you the ridiculous ways the media will manipulate photos into fitting an ideal that no one is capable of reaching in real life.

That picture of Taylor Swift that your daughter is staring at, wishing she matched up? Everything from the clearness to her skin to the size of her thighs have been altered with software. And that is after all of the makeup, corsets, careful posing, and lights have been added to hide “imperfections” spotted by the photographer.

Lessons #2: There Is No One-Size-Fits-All Body Type

There is no “right size” for a human being. Some women are tall or short, heavy or slender, stocky or petite. The world is full of all types, and all types are beautiful in their own right. What it doesn’t show is what is inside that person, the things they are capable of doing, the strength or limits of their bodies.

We have to get away from this concept of an ideal. It is individuality that makes someone stand out, not conformity to a clothing size. If we teach our daughters that their worth isn’t related to their frame, and that they are worthy of respect no matter their type of build, we can steer the conversation to more productive avenues, such as their interests, talents, and achievements.

Lesson #3: Health Is a Holistic Process

Health isn’t all about weight. It isn’t even all about the body. Health is a holistic issue, which means it is the combination of all factors that make up a whole person.

You are truly healthy when your body is nourished and cared for, your mind is calm and strong, and your emotions and stable and happy. At least when they are those things most of the time…we all have bad days.

Lesson #4: Self Image Is The Most Important Image

It is impossible to ignore what people think of us all the time. But that doesn’t mean we can’t begin to show our girls that the real opinion that matters is their own. Sure, someone might say they are too fat, too skinny, not tall enough, not have clear enough skin. Who cares?

As long as they can look at themselves and see that they are healthy, happy people with their own skills, talents, personality and qualities (both good and bad), we have done well as parents. A measured and largely positive sense of self is one of the greatest gifts that they can carry with them throughout their lives.

Our Mission Is To Save Our Daughters

Girls face constant examination, ridicule, and an unfair standard that is hard to understand as men. We are rarely confronted with the same standards, and so it is easy to forget the stress being put on their self-esteem.

As fathers, it is our job to help put a buffer between our children and these false images of perfection. We have to teach them to be happy with themselves, and to see the beauty in their individuality. To show them that it is health that matters, not waist size, or how thick their eyelashes are.

If we can show our girls that they are smart, strong, fun, and healthy, we can change a culture that is designed to hurt them. That sees well worth the effort.

 

tyler-jacobson-large-squareTyler Jacobson is a father, husband, and freelancer, with experience in writing and outreach for organizations that help troubled teens and parents. Tyler has offered personal, humorous and research backed advice to readers on parenting tactics, problems in education, issues with social media, various disorders, addiction, and troublesome issues raising teenage boys.

Connect with Tyler on: Twitter | Linkedin
(Images provided by Shutterstock and Tyler Jacobson)

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Author: Torsten Klaus

I'm here to talk about modern fatherhood and about the way dads of the 21st century could live a happy, content and relaxed life. What actually is modern fatherhood? Fathers who can show empathy, who can listen and reflect, fathers who love unconditionally. I'm the author of the amazon bestseller 'The Empathic Father' and I believe in equal parenting.

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