Guest Posts, Parenting and Empathic Fathers, Society

Here’s What A Dad Did After His Wife Was Asked Not To Breastfeed At A Public Pool

Over the coming weeks I’ll introduce you to more inspiring, creative, hands-on fathers who all live in different places on this planet. It’s always a great joy to meet, to communicate and to exchange ideas and thoughts with other fathers. I like hearing their stories and reflecting on their experiences. It gives me a lot!

Joe ValleyA lot of emotional input for me came from a guy called Joe Valley. He runs the website Empowered Papa and focuses in his work on how to empower and strengthen the role of men in childbirth. Wow! How awesome! Joe and his wife’s work is also aimed at birth professionals, for them to have a greater understanding on how to support dads in the way that dads need.

More about Joe at the end of this post.

Today, I would like to share Joe’s article on breastfeeding in public. Find out, what he, his wife and their baby experienced at a community swimming pool in Missouri:

Here’s what I did after my wife was asked not to breastfeed at the community center pool

Yesterday, I received a text from my wife, Andrea, stating, “Any chance you can get in the car and come down here. They are telling me I can’t bfeed at the pool.” I put on a nice shirt and pants [doing web design from home requires neither] and got in the car for the Gladstone Community Center.

James Ryan Valeii happened to call me about some collaborative work for HypnoBirthing we are doing, and I told him I was on my way to address an anti-breastfeeding scenario. “I want to be respectful while clarifying our position,” I told James. I also told him I was feeling nervous. James was the best person in the world to be calling me in that moment because of what he told me, “Ask to see their policy in writing.” James is no stranger to this scenario because he is married to Kathy Valeii who runs Birth Anarchy, a website devoted to standing up for the rights of women.

With the focused words of James in my mind, I marched into the community center and asked to see my wife, the one with the baby. Without skipping a beat, the guy at the front desk told me how to get to the indoor pool. Andrea was seated in a chair looking out to where Sacha and Grandma were splashing in the kids pool. Andrea had her baby bag next to her and baby Kai was asleep in her arms. She directed my attention to the teenage male life guard who had asked her to cover up. Here is what Andrea reports:

I was feeding my 8 month old son while my older son played in the pool with his Grandma. I had been doing this on and off the whole time we had been there. The lifeguard on duty came over to me and said “If you’re going to breastfeed, will you please move to the changing room,” and I said “No.” He then asked me if I had a towel I could use to cover up. I again said, “No.” I suggested at this time that he go get a manager to talk to me about it, he said it would be his manager’s call. I agreed to talk to the manager about it.

The manager came over to me and said ‘We do ask people to move to the changing room to breastfeed,” and I said, “I’m not moving. I’m not doing anything wrong sitting here feeding my baby.” He mentioned it being the policy. I said, “Has someone complained?” and he said, “No. But someone might walk in and get offended.” I said, “I’m not going to move, so you might want to go get someone else to talk to me about this.” He agreed and said that he would talk to someone else and that they would see, but probably they were going to get me to move. I did not move. I finished nursing my baby to sleep, and immediately messaged my husband asking him to come over to the center to speak to the manager. I also looked up the breastfeeding laws in Missouri to be sure that I was within my rights. 

I went back to the guy at the front desk, introduced myself, and then asked to see in writing their policy on breastfeeding. His name was Adam and he was nice about the exchange, and I could tell he didn’t want to cause a scene; he kept his voice low and remained seated for most of our conversation. He explained that their effort to ask Andrea to move/stop was because they did not want other people to become offended at the sight of a breastfeeding mother. I told him that I understand their awkward position in this circumstance and that they did not want to offend anyone. Adam appeared relieved to hear this. I also explained how Missouri law protects breastfeeding mothers and that he couldn’t find the pool’s written policy prohibiting breastfeeding because it would have been an illegal document. At some point during our conversation, Adam gave me the business card of the community center administrator, and said he would be able to help me better understand the Gladstone Community Center policy on breastfeeding.

Breastfeeding-Natural-ChoiceAfter this pleasant yet awkward exchange, I returned to my family at the pool. We packed up our bags to head out, and then the aquatics director arrived. His name is Jeremy and he was the guy notified by the lifeguard in Andrea’s story above. Jeremy said, “I apologize if I upset you,” and appeared to be going out of his way to act in a kind manner. I inquired about their breastfeeding policy, and Jeremy told me that they do not want to offend anyone, and so they ask breastfeeding mothers to remove themselves. I asked him for documentation of this policy, and that’s when Jeremy fumbled with an answer, stating he didn’t have anything to give me. Andrea told him that a twenty-second Google search revealed that Missouri has laws in place to protect breastfeeding mothers and that it is illegal to ask them to move/cover-up. Jeremy said he didn’t know what the laws were, but that the pool is a public place, so they have to do certain things not to offend their guests. That’s when I looked right at Jeremy, turned my head to the side and arched my left eyebrow. What did he just say?

There are three men in this story that each tried their best to act in a kind, unoffensive way. Here’s the problem; each of them were unknowingly sustaining the patriarchal stance that women are told what they can and can’t do. When Jeremy asked Andrea to move and she declined, he mentioned that he would talk to his manager, who would get her to move. No matter how much this manager was trying to act nice by using a soft tone, his actions were violent.

Hummm….violent seems like a strong word to describe this, right? After all, he wasn’t using brute force to move Andrea; no blood was spilled in this scenario. However, to take a stance that you control what a woman does with her body is an assumption that you have power over her. You are dictating what is appropriate behavior. You are trying to “get her” to do what you want. If she doesn’t comply, then you obtain assistance to “get her” to do so. Here’s the deal: every time you prevent a woman from choosing what she does with her body, you are acting in a violent manner. Do you see where I am coming from here?

You’ll never guess what the lifeguard had uncovered when he was telling Andrea to move. I’ll give you a hint. They are round. There are two of them. They are between his neck and his hips. Ok, it’s his nipples. Both of them were out and for all to see. Andrea had only one nipple out at the time she was feeding Kai. Why was she told her nipples had to be removed from the pool while the male lifeguard could have his out with no question?

Well, you might say that women’s breasts are sexualized in our culture, so we cover them up in the effort to remain decent. Yes, female nipples are sexualized in our Western culture. Here’s the rub; a woman decides when her nipples are sexualized, not a teenage male lifeguard, not a 30-something aquatics director, not any other person in the world.

Let’s look at it this way: if some man gets turned on by the low-hanging oak branches of the trees on the street, we don’t cover the branches because they are sexualized by that one guy. The oaks tickle his fancy, but they don’t tickle mine, so I go about my day, enjoying their summer shade rather than their erotic pleasure. The same is true for nipples, because there are times when they will be seen as a source of erotic pleasure and times when they will be seen as a source of baby food. One doesn’t negate the other.

I think the same is true for women everywhere. If they want their nipples to be sources of stimulating pleasure for others, then awesome. I love that. Thanks. You’re so kind. However, if a woman wants my attention to be focused elsewhere, say on her ideas about our culture, then me staring at her boobs is missing out on a good connection with her. It’s also rude, because it says, “Yeah sure, whatever. I don’t care about your ideas or what you care about, because I only care about you being a source of sexual stimulation for me.”

The same is true for breastfeeding. If a woman decides that her nipples are for her baby, and a guy says that her nipples are inappropriate and that she needs to cover them, then I see that guy as being violent. You might disagree with me here and say I am taking it too far. However, I am coming from the idea that violence is dictating what someone else can and can’t do with his or her own body. Violence is saying that you decide what is right for another person. Violence is negating someone else’s needs in order to serve your own. Violence is using power and force to obtain compliance. Violence is the end of communication and the beginning of war.

To tell a mother to cover up or to move while breastfeeding is to say that your needs are greater than hers. You are trumping her choice for her own body. You are missing out on the opportunity to have connection with her. This is sad, because mothers can be amazing, wonderful people that bring life into the world. Literally, mothers bring life into the world. It’s in everyone’s best interest as a species that we respect the mothers.

How do you respect mothers? How do you see your nipples? What do you think about our culture saying YES to man-nipples and NO to woman-nipples? Do you think that is fair? I remember once when Gena Kirby was staying at our house she brought this up. She said she was pissed that it is OK for a man to take his shirt off when it’s hot, but it’s not OK for a woman to do so. Crap. I felt embarrassed. I had never thought of it like that.

It comes down to this: a woman should have the freedom to decide to use her breasts for feeding a baby just like she can decide to use her breasts to stimulate the attention of a sexual partner. In either situation, it’s her decision. If a man finds the sight of a breastfeeding woman to be stimulating, then it doesn’t mean that he has the right to tell her to stop breastfeeding. It certainly does not mean that the breastfeeding mother is being inappropriate. Remember the low-hanging oak limbs? We don’t cover those up just because someone is turned on by them.

Let’s be honest; breastfeeding is titillating. The female nipple has been sexualized in Western culture in a most tremendous way and to such an extent that the vision of it is literally banned from television, so seeing one provides a thrill because of our cultural conditioning. The same is NOT true for an indigenous tribe in Papua New Guinea where the women leave their breasts out. The vision of a nipple to a boy or a man would be no more eye-catching than the vision of an elbow or an ear. What I am saying is that a heterosexual Western man will likely have a variety of emotions arising at the sight of a woman breastfeeding her baby. This is understandable. It does not mean he is bad or the woman should cover up.

If we are to march forward into the future with the health of our families in our best interest, then it behooves us to consider the nipple of a mother and what it means to us. We are mammals and all mammals feed their babies from the breast. Consider a world where the vision of a mother breastfeeding her baby is seen as wonderful and natural.

Hold Up: you’ll never guess who just called me. I am not I am typing this post, my phone rang. It was Adam, the front desk guy from the community center stating that they are having building-wide training to address the situation yesterday, and to offer education on the Missouri breastfeeding law to all of their employees. Adam apologized for our experience yesterday and explained that they were in the wrong to ask Andrea to move. He explained that they were unaware of the law and also that they hire some young people whose first job may be to be a lifeguard at the pool. He apologized for the community center’s actions and hopes that we feel comfortable to return to the pool and enjoy our time there. I asked if he had my number from when I called yesterday to get his name. He told me that was true and that it took him a while to find my number in the phone records so he could call me back. Well done, Adam. I feel relieved that you took this seriously and made a strong effort to make the situation right.

Also, THREE CHEERS FOR ANDREA!!! Hip Hip Hooray! Hip Hip Hooray! Hip Hip Hooraaay! Andrea stood her ground by remaining seated when she was asked to remove herself for breastfeeding. She said NO to the men claiming that they decide what she does with her body.


This article has been originally published HERE.

What Joe says about himself:

Joe Valley is a feminist web designer working from home while supporting his young family. He and his wife, Andrea, have two boys born at home and an aging black cat who must be at least 20 years old by now. Joe came from the world of counseling where he worked with families finding relief from the rigors of life. Joe teaches counseling skills to birth professionals and also cheers for dads’ supportive role in birth at
All the best Joe! For you and your family!



Guest Posts, Parenting and Empathic Fathers, Relationships

100 Ways To Be A Better Father

I love reaching out to other fathers/parents! Back in May I discovered Derek Markham’s blog and I re-posted his great article about how to be a better husband.

I find Derek’s blog very inspirational and I love his writing. He talks about attachment, natural parenting, co-sleeping, natural living and so much more. Please visit his site and enjoy reading his awesome stuff!

Today I would like to share his post about 100 Ways to Be a Better Father. I agree with most of the points Derek has made. But when he talks about praise, I see that issue in a different way and refer to Alfie Kohn’s work on ‘Unconditional Parenting’. Have a read yourself and enjoy!

Fatherhood: 100 Ways to be a Better Father

100Fatherhood is a tricky proposition. We all want to be great dads, but chances are, our fathers never sat down with us and taught us how to be one.

And we don’t necessarily want to be our fathers. I mean, we want to emulate their positive influence on us, but we also want to do it our own way. And because children tend to spend more of their time with their mother, not being the greatest dad ever isn’t as obvious. No matter who we are, though, we can always improve our relationship with our kids and our spouse, and we can redefine the meaning of fatherhood each and every day.

There’s not as big of a movement toward better ‘fathering’ as there is toward better mothering. No big fancy fatherhood magazines, no Oprah for dads, no real exchange of fatherhood improvement programs. There’s just Natural Papa. (I’m kidding. There’s a bunch of great dad blogs out there.)

I’m a crappy dad sometimes, yet I hope that I’m always learning how to be a better father, so I felt moved to put some of my thoughts on fatherhood down in words to share with you.

I read a post called ‘Tackle Any Issue With a List of 100′, by Luciano Passuello, a couple of weeks ago, and then later I came across ’100 Ways To Live A Better Life, by Dragos, which was inspired by ’100 Ways to Be a Better Leader’, by Mike King, which was inspired by ’100 Ways To Show Boldness’, by Armen, which was originally inspired by…  You guessed it, Luciano’s post about lists of 100. Whew. Got that straight?

Anyway, after reading those, I thought I would format my ideas on fatherhood into my own list of 100. If you have something to add, I’d love a comment about it.

100 Ways to be a Better Father

  1. Be present with your children.
  2. Heap lavish amounts of praise on your kids.
  3. Focus on the positive when speaking to your children.
  4. Say I love you. A lot.
  5. Don’t be afraid to show your emotions to your family.
  6. Work on improving your relationship with your wife or partner.
  7. Take time out from work for family time.
  8. Laugh at yourself. All the time.
  9. Listen to your kids with all of your attention.
  10. Learn new things by teaching your children about them.
  11. Start a personal journal.
  12. Hold your kids accountable for their actions and words, but don’t use punishment to teach..
  13. Leave your watch and daytimer on your desk sometimes.
  14. Make a meal for your family.
  15. Do something wacky and unpredictable in front of your kids.
  16. Spend some time one-on-one with your child.
  17. Get moving. Have a fitness plan in place and get your kids to join in.
  18. Take more walks, and leave the car at home.
  19. Fall in love with your wife. Again.
  20. Admit you’re wrong when you are.
  21. Forgive your dad for any grudges you hold against him.
  22. Teach a new dad what you’ve learned so far.
  23. Take time for yourself, so you can bring that sense of fulfillment with you to the family.
  24. Remember what you hated to hear from your parents as a kid and vow to be different.
  25. Read out loud to your children.
  26. Leave your work issues at your job. Don’t dump on your kids because your day was bad.
  27. Drop your change in a jar each day. When full, open a savings account for your child.
  28. Once in a while, ask your kids what you can do better. Then do it better.
  29. Hugs and kisses are golden. Be generous.
  30. Let your kids make their own choices.
  31. Get out in nature with the family.
  32. Count to 10 before you react to your children’s actions.
  33. Remember that kids mirror our actions, so watch what you say to or around them.
  34. Parenting is a shared responsibility. Jump in and do something mom normally does.
  35. Learn from your elders – ask them what they’ve learned as fathers.
  36. When a child does something not so nice, separate their actions from them in your mind. A child is never bad, even though their actions may be.
  37. The next time you feel like giving up on something, do it anyway and use it as a teaching moment.
  38. Remember that everyone is somebody’s child.
  39. Listen to yourself. Do you sound like your dad? Is that a good thing?
  40. Give yourself a break. I haven’t met a father yet who doesn’t make mistakes.
  41. Unplug the TV and pretend it’s broken once in a while. Or hide it.
  42. Go with your child to school once in a while. Meet the teacher and ask how you can help.
  43. Make your health and fitness a priority so you’ll be around for your kids for a long time.
  44. Teach the value of service to others by volunteering in your neighborhood, church, or school.
  45. Write love notes and leave them for your kids to find.
  46. Read a book about fatherhood.
  47. Write a book about fatherhood.
  48. Make some snacks for the kids as a surprise.
  49. Speak as one with your wife, so your kids don’t play you off on one another.
  50. Do you say yes all the time? Use no when you mean it, even if they don’t like it.
  51. Do you say no all the time? Say yes once in a while.
  52. Snuggle with your kids.
  53. Show your wife respect always. Make sure your kids do also.
  54. Take the time to really explain things to your children. Don’t just say “because I said so.”
  55. Ask for help if you need it. Don’t suffer from excess pride.
  56. Accept who you are, but don’t settle. Strive to improve yourself every day.
  57. Smile at your children and your partner.
  58. Make amends when you’re wrong or grumpy or harsh with your kids.
  59. Periodically assess your life and change course if needed. Don’t be unhappy just because you think you can’t change.
  60. Take a class or learn a new skill with your kids.
  61. Act as if you’re the best dad ever.
  62. Imagine you’ve only got one week left to live. How would you treat your kids? What’s stopping you from doing that right now?
  63. Let your kids see you cry.
  64. Explore every park in your town.
  65. Once in a while, take a day off just because, and spend it with your family.
  66. Find out about your family history and start sharing it with your kids.
  67. Give high fives for each tiny accomplishment they make.
  68. Get out of debt as quick as you can, and teach your kids about the value of being debt-free.
  69. Take a big leap when you see an opportunity, and show your children about trust, faith, and the virtue of following your dreams.
  70. Get down on their level and try to see things as they do. Chances are, you’ve forgotten what it’s like.
  71. Learn some really corny kid jokes and use them often.
  72. Hold a family meeting and get your kid’s input on important decisions.
  73. Don’t just give your kids the answers to questions. Show them how to find the answers.
  74. Remember, they’re never too old for piggyback rides.
  75. Have patience with your children. Don’t expect them to be perfect.
  76. Don’t insist on conformity. Let your kids follow their dreams, not yours.
  77. Hold their hands, literally.
  78. Remember to let your children save face. Embarrassing them in front of their friends is not cool.
  79. Keep your relationship issues between you and your wife. Don’t let your kids take on all your crap.
  80. When your children were babies, you gushed over them. Do the same thing for them now.
  81. Don’t gossip around your kids.
  82. Stand up for the weak, the oppressed, the underdog.
  83. Grow a beard. (Actually, I just put that in to see if you were paying attention.)
  84. Take your child to work with you and explain what you do for a living.
  85. Make something by hand with them. Don’t worry about perfection, just enjoy the process.
  86. Once in a while, give them a “get out of jail free” card.
  87. Tell your children how much they mean to you.
  88. Follow through on your promises to them.
  89. Give your kids responsibilities.
  90. Speak to your children as your equals. Give them the respect you ask for.
  91. Plan surprises for them and keep them guessing.
  92. When speaking to other adults, act as if your kids were listening.
  93. Play games with your children. Let them win sometimes, but don’t make it obvious or easy.
  94. Before you walk in the door from work, take some deep breaths and leave your work outside.
  95. Give mom the day off once in a while, and get the kids to help you pamper her.
  96. Be generous with your time, your energy, and your money. Give freely to those in need.
  97. Cultivate your fatherhood Superpowers.
  98. Don’t let other adults get away with unacceptable behavior around your kids.
  99. Remember the Golden Rule. It does apply to your children as well.
  100. Find your center and define what truly matters to you. Make that your inner retreat when life throws you a curve ball, and share that with your kids.

What have I missed? Please leave a comment with your addition to this list.


About Derek

Personal, Parenting and Natural Living Bio:

I’m a husband, a father, and a carrier of things.

I think peanut butter on anything is great.

I love big mountains and little kids, ’cause they make me smile, and I drink a double americano almost every day.

I’m a nature boy, a tree-hugging dirt-worshiper. I try to live with reverence for our web of life.

I like big trees and large boulders, cold mountain streams and redrock desert, the smell of pinyon and sage. I’d rather be sitting in a canoe in the wilderness than the backseat of a Rolls Royce.

(As long as the canoe had an espresso machine and a wireless connection…)

Derek Markham

Things I dig include: simple living, natural fatherhood, attachment parenting, natural building, unassisted childbirth (homebirth), bicycles, composting (sawdust) toilets, organic and biodynamic gardening, vegan peanut butter cookies with chocolate chips, bouldering, and the blues.

In my life I’ve been a factory worker, a farmer, a grocery clerk, a handyman and jack of all trades. I’ve worked at fast food joints and car washes, for temp agencies and day labor hire, for moving companies and landscapers. I’ve driven forklifts and bobcats, and I’ve installed solar panels and sold fruit at the farmers market. I spent 10 years in the natural foods industry, most recently as the general manager of a natural foods co-op.

I support local food production and am a regular at the farmers market and our local food co-op. The dream of a sustainable homestead is still alive for us, and our self-sufficient zero-energy input green home is being planned. Our permaculture oasis is a sustainable small-scale village. Single-speed bicycles, drumming, and DIY anything can really make me grin.



Parenting and Empathic Fathers, Relationships, Society

Our Obsession With ‘Please’ and ‘Thank You’

IMG_0391You hear it wherever you go with small children: playgrounds, supermarkets, nurseries, playgroups – you name it. And it always follows the same structure. A child wants something – a certain food, a toy or even just the permission to go on a swing. You can actually often see and feel the vibrant excitement in that child awaiting the parent’s/adult’s response or approval. And then, the child is just bursting for impatience, the parent bends down, raises an eyebrow and shoots that one arrow straight into a child’s heart: ‘What DO YOU say?’ or even sometimes in decrypted adult language and with a cunning smile: ‘What’s the MAGIC word?’ Watch that child again. The excitement has gone. The bubble of curiosity has burst. One question can destroy so much.

Instead of looking forward to a nice food/drink, a toy or an activity, the child is caught in a guilt trap. Observe that child again. You see them thinking hard. One, two, three…. Damn, what is it Mum wants? What is the magic word again? Sometimes the child is near a crying breakdown or just emotionally blocked to say anything. Some adults then say ‘SAY Thank you’ or ‘SAY Please’ as a ‘reminder’.

Forget it. The adult knows the answer already, but he/she won’t give in until he/she gets her f***ing ‘PLEASE’ or ‘THANK YOU’. And you know what, they call it ‘teaching manners’ or ‘being polite’. I call it bribery, blackmailing, emotional manipulation or short: rubbish.

We don’t teach children anything by enforcing so-called manners or made-up rules by society. Yes, I want my children to be kind and polite people and I tell you what, they’re lovely, kind and caring boys. That’s without any pressure or blackmailing.

The secret (not sure if it is a secret, actually) lies in the way we role model. Children (especially the younger ones) WANT to copy us. The way we live, talk, respond is our children’s ‘classroom’. They watch us and will integrate our words and habits into their daily play and interactions. So, you want polite and well-mannered kids? Well, set the example yourself. Be friendly, don’t shout, be polite, say ‘Please’, say ‘Thank you’, don’t f***ing swear (never!). Easy, isn’t it?!


Recently I talked to a very experienced speech- and language therapist. She and various brain development researches confirm, that kids at the age of two or three (but I have actually seen parents who tried to train even their 18-months-old toddler) are not ready at all to understand or to follow our codex of manners. What they really want in that moment is that apple, toy or attention. ‘Teaching’ them by enforcing ‘please’ and ‘thank you’ can have an damaging impact onto their self- esteem and confidence (and speech development).

Children won’t learn gratitude and respect that way either. A ‘Please’ or ‘Thank you’ should come from their and our hearts, not in order to get praised or to please anyone. That’s why it is so important for parents and other key adults to be positive, friendly and polite. Let’s create that warm, nurturing environment and atmosphere for our kids. No bribery, no punishments, but unconditional love.

So, my wife and I never asked or forced our kids to say ‘Please’ or ‘Thank you’. But, in our home we are friendly and polite to each other. When we have dinner and I ask my wife or my kids for the butter, then I use ‘Please’ and ‘Thank you’. Again, I role model. Maybe not all the time, but most. Guess what, it works! My eldest, now six, says very often the not so magic words. Because he’s seen it many, many times and has now understood, that it’s actually quite nice to be nice to each other. Awesome, isn’t it?! Sometimes, he forgets, but I’m not worried (and certainly won’t remind him), I trust that he does what feels right to him in our family (and outside) culture.






Parenting and Empathic Fathers

The First Weeks and Months – What Fathers Can Do

After writing a Letter to a Father-to-be, I gonna look at the first weeks and months of emotional, fantastic, confusing, sleepless, energetic, awesome fatherhood. What is it, that new fathers can/should/could take on their journey once the little one is there?
Here are some awesome tips:

• Make an effort to learn the language and feelings associated with the motherhood mindset. It is important for you to understand that you are witnessing a natural and almost inevitable change shared by most new mothers (Daniel Stern).

• The opposing demands of work and family can feel stressful, as there isn’t enough time for either and you end up being tired and exhausted. It is important for you as a father to take some time to recharge too. Once your child is in bed, can you go out, once a week, do something you love? Don’t feel guilty doing it, your partner needs you fully recharged.

• You might feel that no-one at work quite understands how you are feeling. Men need to off-load too. Some find it difficult to ask for help, especially with emotional issues, but please do, find someone you feel comfortable with (a friend, a relative or a professional) and let go, it will be a great relief.

• Spent as much time as you can with the baby and don’t be offended by your partner when she suggests you do things differently (she might be totally right, and then you’ll find out for yourself anyway or you invent “your” way, that she has not tried yet, that’s fine and could work equally well – just give it a try!). The more you do it, the more confident you get!

• Don’t ever underestimate the importance of you being around, especially in the early days it can seem like you are not “needed”. You are, every time you interact with your baby you are building a bond. Every time you support your partner, you are strengthening the family bond and therefore your child’s secure and safe “nest”.

• Acknowledge your partner’s work and appreciate what she does, formulate it in a clear and precise way. “When a father expresses his understanding and appreciation of his wife in her new role as mother, it moves her profoundly…fathers speak from a unique perspective, and their praise is dynamic” (Naomi Stadlen)

• Enjoy it!

I’m sure you’ll be fine. Be authentic and take in as many magical moments of fatherhood as you can.


Have you checked DADS TALK on facebook? Come and join us HERE.



Relationships, Society

Ways to Keep Sex Vital When Life is Full (My Guest Post for The Good Men Project and How I Reflect On It)

It’s evening and they get ready for bed. Quite the normal procedure as most nights: brushing teeth, quickly checking whether the children are asleep, then reading a few pages in a book and finally light off. A few minutes later his hand wanders over his wife’s belly and inch by inch going deeper… Read full article HERE (Link to The Good Men Project)

My article above was published at The Good Men Project last Sunday. Since then I have received a lot of feedback through social media which I find very encouraging and inspiring. It also gave me the opportunity to review and to reflect on what I had written and to add a few thoughts here:

Some women responded in questioning, whether it’s only men who can feel frustrated about their sex life: “Only men experience these frustrations? How about when it’s the woman wanting sex and the man not being willing or able to provide it?” or as another woman expressed: “My husband shuts me down all the time.” And yes, they’re both right: I should have mentioned in my post that the roles can very well be reversed. I wrote it from my perspective as a man (and working largely with men). But the suggestions in the post on how to transform your sex life are still true for both genders.

Another feedback on facebook suggested that it’s helpful to consider different motivators for having sex: “…that men often desire sex because it helps them relax and feel great and that women desire sex only when they feel relaxed, safe and unstressed.” I believe it’s an interesting thought and something to explore further.

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